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Welcome!
In order for you to be fully ready for the program, here is what you need to prepare:
Notebook
Playlists
Your Spots
Schedule
First Challenge
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Sketch of your personal Element Diagram including your association with each element (send a Picture)
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Your First Freestyle in this journey through the elements on a song you choose (send a Video 1-3 min)
A little Gift
Here goes ingredient 0 of Earth, the access exercise.
Ground with me during a couple of minutes to feel calm and connected.
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