Channel
LEVEL 1 OF AIR: CHANNEL
In this level you build on top of the void. Take your time and arrive completely in the moment before you move. You are about to discover the layer of dance, that is the hardest to grasp but undeniably felt. Allow yourself to operate from emptiness - no plan, no goal, nothing to prove. Breathe in, let go and become the ruler, the conductor of the moment.
1. Focus
Slow down. Move only as fast as you can mentally follow. Be aware of every motion in every moment.
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Slow movement
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Concentration
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Awareness
Experiment: Follow your own movement with your gaze. What happens?
2. Execution
Pay attention to the execution of each move including the finish in your fingertips.
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Precision
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Finish
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Details
Challenge: Move those body parts with high precision which you usually neglect.
3. Expansion
Expand each movement in time and space. Take your time and fill the space.
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Stretch each movement
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Fill the space
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Extend each moment
Alchemy: Imagine that your movement reaches further than your physical body.
OPERATE FROM EMPTINESS, STILLNESS,
THE VOID.
Meditation "THE VOID"
