Instinct

LEVEL 1 OF FIRE: THE INSTINCT!

It is very important to trust your raw energy that emerges when you feel the desire to move, to interpret music and to express your feelings and emotions. In the first level of fire, the goal is to unleash this raw energy and to get comfortable recruiting it, without the fear of hurting yourself or get burned - it is your fire, it follows your inner order. Learn how to stay connected with yourself without performing or exaggerating the fire. Be honest, the flame can also be super soft and warm.

1. Size

Dare to fully execute your impulses! Involve your whole body and explore how big a move can be and become.

Full body
Big movement
Trust the impulse

Contrast: Create the contrast between big and small, subtle moves.

2. Tempo

Establish a stable, regular tempo of one move on every count (1, 2, 3, 4 = On Beat). Find an inner metronome as foundation then start playing with the variations:

Double as fast
Half the Tempo
Off Beat (Between the counts, catching the "and")

Peak Suggestion: Find e good moment to go double time and sustain this tempo for a moment.

3. Intensity

How much effort are you putting into each motion? Discover different ways of creating moments that feel intense.

Strength and effort
Speed and acceleration
Explosiveness & accents

Negative: Try to create intensity not by doing more, but by doing less.

0) KICK IN THE BUTT

+ A) WARM-UP

& RHYTHM BONUS CLASS

I'm serving a kick in tha butt and a more complete warm-up for a good activating morning or before your fire lab. Also there is an extension about the theoretical tempo basics for you to slay this level in the best way!