Agility
LEVEL 3 OF EARTH: AGILITY.
Agility describes the ability to move freely, lightly and safely. It is the competence to react quickly to changing circumstances and challenges. It is a collection of qualities such as speed, balance and coordination. This level gives you the chance to go a step further into your physical ranges and to experience movement from a playful and courageous perspective.
7. Footwork
Increase the complexity of your steps by exploring the possibilities of the sole of your feet, your ankles and toes.
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Bouncy motion & jumps
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Angles: Heel, toes, foot rails
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Variation of Slides & Crip Walks
Agility plus: Try to create fast sequences where you include all: jumps, slides, steps, angles...
8. Balance
Challenge your balance by getting into courageous postures, excentric spins and dynamic moves on only one leg.
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Complex postures
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Spins & Turns
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On one leg
Confidence: What happens if you intentionally lose balance and recyce the released energy?
9. Floor Work
Explore movement on the floor level, starting from different initial positions.
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On all fours - face down / up
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Seated, squatting, on your knees
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Laying, rolling, planking
Agility plus: Explore different ways to go down to the floor and how to get back up again.
