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"I'm fascinated about how people can grow beyond their own expectations as soon as they feel safe and seen."

UPCOMING

MY OFFERINGS

Currently I'm living between Barcelona & Switzerland, offering seasonal classes and Workshops. Here are the formats I elaborated during the last years. If you have a school or program where you can imagine one of these classes, I am happy to collaborate.

IMPRO

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Hip-Hop Freestyle

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Theatrical Dance

CHOREO

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Hip-Hop Foundation

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Research & Creation

FITNESS

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Functional Training

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Cardio & Dance

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Freestyle Lab

In this format, I give you access to my personal improvisation method and teach you techniques for self-development, body awareness, artistic expression and movement vocabulary. The class happens in form of exchange, solo investigation and cyphers. It's about the love, the curiosity and personal growth.

For who?

For dancers with a foundation in urban dances, contemporary dance or similar practice.
Can be adapted to different levels of experience and different age categories. I also work with teachers from schools and show them how to work with my tool.

Format

This class is based on research and exchange. Classes are ideally 90mins, but can be adapted to 30 mins longer or less. The work is focused on the individual evolution and can happen in solo research. exchange with a partner and in the cypher (circle).

Body Poët

This class goes a step further into the tools of story telling and character development on stage. Based on a topic, the participants will analyze how movement , tension and the interaction with space and other bodies is perceived to integrate those tools with more intention and precision. These ideas fuse my expressive world as a dancer and slowly include more theatrical elements coming from physical theater methods and inspired the world of cinema, music videos, circus and cabaret.

For who?

Dancers, actors and performing artists who are curious about increasing the theatrical and impact and expressiveness of their performances.

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Format

This class is based on the experience and makes sense in form of an intensive workshop and can be held in one, or several sessions where a richer program can be developed or a short piece created. The participants investigate alone, in teams and the whole group analyzes, watches and presents elaborated material to learn through the direct experience.

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Hip-Hop Foundation

A good classic can never hurt. I share my own access and root of inspiration in dance: the Hip-Hop culture, the beauty of the groove, the bounce, the steps and of course: the cyphers and the spirit. In routines that seem simple, we discover the subtle aspects of style, musicality and precision within the freedom that this foundation offers.

For who?

These classes can be adapted to any level of experience and age. For people who truly want to dive into this style and learn with patience and openness.

Format

This class is based on repetition and is ideally a regular class, to allow the students to build a solid foundation. Ideally it has a length of 60-90min. The class mostly happens in a frontal format, but it is important to also give space to the team spirit and the culture of Hip-Hop, which comes from social dance and exchange.

The Specific Abstract

This is my own choreographic research, which I am currently nourishing and establishing and is super fresh. My goal is to create short pieces with different professional or advanced dancers, who want to dedicate for a mid-term period to a choreographic creation. I am collecting material, connecting with interesting international artists and want to manifest specific results of abstract movement, short pieces and video projects. Besides working with people I recruit, I can also work with showgroups of dance schools during a period and elaborate a piece with them.

For who?

Advanced and professional dancer who want to dive into my world of movement and creativity and create deeply moving pieces and artistic output to show and share the elaborated material.

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Format

Deep process over a mid-term period. Ideally in form of rehearsals of several hours. A mix of input, interpretion and collective elaboration.

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Subtle Body

This is a general movement practice that can be beneficial for dancers but also for anybody else. I fuse functional exercises with vinyasa flows from yoga and creative forms of dance. In this class we try to move in all directions and increase our coordination, mobility, strength and flexibility. To round make the practice complete, I also implement awareness sessions, mindful practices and guided meditations. Moving towards inner peace through movement and consciousness. 

For who?

For people who like to move in every direction and want to expand their proprioception and physical abilities in a gentle way.

Format

Classes are ideally 60-90mins. The class is held in a frontal format and the individual can focus completely on him*herself. I function as a coach and make sure that the participants are feel accompanied and safe.

Baile Fit

This is a fun class where you can turn the brain completely off and get into the body. In a studio, under the sun or with a stepper, I bring a palette of rhythmic moves on music, to get the heart pumping! This is the perfect way to activate the cardiovascular system, burn calories and stimulate coordination without a lot of effort but with a lot of fun!

For who?

Everybody who like to move on music and wants to do something positive for the body, heart and soul. No experience required. Participants should be in a shape where they are allowed to increase heart rate and execute bouncy movement.

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Format

The length of this class is 45-60min and can be held anywhere. It is a social atmosphere but the exercises are executed individually.

Background

The range of my offerings is an expression of my background. Since my teenage years I am into Hip-Hop dance and discovered the Freestyle universe on a deeper level whilst living in Paris in 2017.

 

Due to an early injury outside of dance I started to investigate deeper into health & fitness and did a formation as Fitness instructor in 2021 and a 200h Yoga Teacher training in 2025.

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As dancer who was always about expressing emotions and inner sensations, I recently decided to expand my artistry to the world of theater and am currently studying physical theater in Barcelona at 'Teatraccío'.

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For me the lines between the disciplines get more fluid and I see, performing doesn't work without the physical fitness, the body won't be in harmony without mindful practice and dance without theater is not what I am about. Choreography is nourished by improvisation and the freestyle is shaped by working on routines.

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As mover every layer invites to a different type of access to finally just serve one purpose: the alignment of what we display on the body with our intention behind the movement. Every time one step closer to our authentic expression as artist and human being.

Kontakt

Contact

Do you have an own vision of how to collaborate and want to book me as a teacher or as a dancer? Don't hesitate to reach out and discuss your vision with me.

MUUD

Thàmara Stampbach

thamara@stampbach.com

+41 79 890 62 92

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